Reclaiming your voice & your life
I’m Tracie — a Women’s Transformation Coach, Breathwork and Kundalini Activation Facilitator, Podcast Host and space holder for women who know there is more to life than the roles they’ve been living.
For over 15 years I’ve supported women through deep personal transformation, helping them reconnect with their truth, voice, and inner power. My work blends grounded coaching, nervous system support, breathwork, and energetic practices to help women move through trauma, life transitions, and moments of profound change.
I work with women who are often high-functioning but quietly carrying too much. Together we create space to unravel what no longer fits, reclaim their authentic self, and step into a life that feels aligned, honest, and deeply alive.
Reclaim your authentic voice!
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Create a deeply fulfilling
and
passionate life.
About Tracie
From a young age, Tracie Callaghan felt the world deeply — the emotions of others, the energy in every room — in ways that were difficult to explain. For years that sensitivity felt overwhelming. Then she realised it wasn't a burden. It was her greatest gift.
That realisation sent her searching for spaces where people could speak their truth, connect authentically, and feel genuinely understood. When she couldn't find them, she built them.
What drives her work
Tracie immersed herself in years of study, inner work and transformation — learning from world-class coaches, mentors and spiritual teachers, and exploring powerful healing and esoteric modalities. What she discovered was a clear gap: between what people were living and the deeper transformation they were truly seeking.
She bridges that gap.
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Through coaching, breathwork, Kundalini activation and transformational experiences, Tracie helps people move beyond trauma, limiting beliefs and outdated identities — so they can live from their most authentic expression.
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Beyond one-to-one work
Tracie hosts Unmuted & Louder Than Ever, a podcast dedicated to unapologetic truth-telling, healing and personal freedom. She also leads The Perimenopause Rebellion — a community supporting women through major life transitions with honesty, empowerment and practical tools.
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At the heart of it all
Reclaim your voice. Reconnect with your truth. Live a life that's deeply aligned with who you truly are.
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Tracie is a mother to four incredible humans and a grandmother to one — and they continue to inspire everything she does.
Rave Reviews
What Clients Have Said
I met Tracie earlier this year and since I have gone from strength to strength.
She has pushed me beyond my limits with her inspiration and mentoring.
Through theta healing she has helped me release some deep ingrown fears and blocks. Words can only begin to explain what Tracie has done for me and the difference she has made to my life. Thank you xxx
Carla B
I attended Tracie's workshop and want to say thank you for such an amazing session. It was wonderful to meet so many beautiful, strong, and conscious women. The feeling of belonging and welcome amongst strangers was great especially when I've only been in the area for a few weeks. I'll be going again!
Tresse H
Tracie at Heart Body Soul has a lovely, calming manner, and gave me the most beautiful, intuitive session. It was healing and I received helpful messages that I didn't even ask for - they just came right through. 100% would go again in the future and can't recommend enough.
Katie C
Support That Truly Transforms
Breathwork Journey, Frequency Therapy, ThetaHealing Sessions & Energy Healing
Trauma-Informed Breathwork Journeys
Trauma-Informed Breathwork Journeys are deeply transformative sessions that work with the innate wisdom of your body. Through guided breathwork, the nervous system is able to shift into expanded states of awareness, allowing stored emotions, stress and energetic blocks to safely surface and be processed. These journeys often create powerful shifts in emotional wellbeing, clarity and connection to self.
Kundalini Activation
Kundalini Activation sessions work with life force energy to support the natural awakening of your body’s energetic system. This process can activate deeper states of awareness, release stored emotional energy and reconnect you with your inner power. Each session is unique and guided by your body’s own intelligence, supporting deep personal transformation and energetic realignment.
Frequency Therapy
Frequency Therapy uses innovative technology to scan your body’s energetic information field, identifying areas that may be out of balance. Specific frequencies are then delivered to support the body in restoring harmony and balance. This process works with the body’s natural intelligence and can support overall wellbeing and energetic alignment.
ThetaHealing®
ThetaHealing is a powerful modality that works with the subconscious mind to identify and transform limiting belief systems. By accessing the theta brainwave state, deeply held patterns and blocks can be released and replaced with more supportive beliefs. This allows new perspectives, personal empowerment and meaningful change to occur.
Coaching & Transformational Programs
Tracie also offers intuitive coaching and transformational programs designed to support people in reconnecting with their truth, shifting old programming and stepping into a more aligned and empowered way of living.
One-on-One Mentorship
A 10-week or 6-month private one-on-one online coaching container designed to support you in shifting limiting beliefs, breaking ineffective patterns, and reconnecting with your truth so you can step into a life that feels deeply aligned and meaningful.
Follow the link to book a Free zoom strategy session to explore whether we are a good fit to work together.
Why I Do What I Do
My mission is to support women who feel lost, disconnected or exhausted from carrying so much for so long, to reconnect with their truth, their voice and the deeper purpose they know is inside them.
I work with high-functioning women who appear strong and capable on the outside, yet inside feel overwhelmed, unseen, or like they have lost themselves somewhere along the way.
Through deep transformational work, I support women to release old conditioning, heal what they have been holding alone, and reclaim their power — so they can live, speak and lead their lives from a place of authenticity, alignment and truth.
